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About This Course

Sportsmen and women are no longer leaving anything to chance in the preparation for and duration of competition. Good, sound nutritional advice is now being sought by those who are very serious about competing, and dietary planning for a sporting event is now becoming just as important as psychological and physical preparation.

Syllabus

The nutrient groups

Anatomy & physiology

Myths and misconceptions

The digestive system

Principles of coaching in sport

The glycaemic Index

Planning the diet

Weight control in sport

Supplements

Nutritional ergogenic aids

Fluid balance

The day of competition

The latest thoughts on nutritional advice

Replacing nutrients after competition

Accreditation

This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

On completion of your course you will also be able to have your certificate endorsed and accredited by the CPD Certification Service for recognised CPD Hours.

The CPD Certification Service was established in 1996 as the leading independent CPD accreditation institution operating across industry sectors to complement the Continuing Professional Development policies of professional institutes and academic bodies. The CPD Certification Service provides recognised independent CPD accreditation of our courses.

 

Assessment

At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

Course Outcomes

Once you have successfully completed all the modules for your course you will be awarded:

A Diploma issued by Online Academies

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