Healthy Eating at Work

Course Details

Course category: Health and Safety

Location: Online, self-paced, self-assessed

Duration: 12 months

Cost: £199.99

Qualification: Online Academy Certified Diploma

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About This Course
We all know that it is important for our health to eat a balanced diet and lead an active lifestyle. But what if you’re stuck behind a desk 9 ‘til 5? Or you’re too busy juggling your workload to think about lunch? Healthy Eating at Work will show you how to get the balance right between work and your wellbeing. It teaches you to be more mindful of your eating habits and to make healthier choices so that you can get the nutrients you need to energise your body and supercharge your productivity. Healthy Eating at Work will help you transform your working life by becoming the best possible version of yourself at work.

Who is this course for?
Healthy Eating at Work is designed for any employee that wants to learn how to beat bad eating habits in order to follow a healthier lifestyle whilst at work.

What will you get from this course?
You will understand how to make better, healthier eating choices at work. By making little tweaks to your diet and habits, you will find that your work life will be happier and more productive. You’ll wave goodbye to sugary snacks that leave you in a slump in an hour and say hello to a new, energised and healthier you.

When you have completed this course, you will be able to:
- Understand sugar limits and reduce your intake of sugary treats
- Change your eating patterns to avoid the ‘desk dining’ phenomenon
- Monitor your drinking habits to ensure that you’re hydrated throughout the day
Course features
- Easy-to-follow lessons which you can dip in and out of at your leisure
- Content can be accessed via any platform: mobile, tablet or computer
- Bitesize learning so that you can get to grips with healthy eating at work before you get to the office or during your lunch break
Course lessons
- Healthy eating at work
- Cutting out ‘desk dining’
- Drinking more
- Sugar limits

Accreditation

This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

Online Academy work with Quality Licence Scheme (Quality Licence Scheme). The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

Assessment

At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

Course Outcomes

Once you have successfully completed all the modules for your course you will be awarded:

A Diploma issued by Online Academies

WHAT OUR STUDENTS SAY

susans35485

Excellent course and feedback

I have just completed a Reflexology Diploma Course and also took the exam on completion. The course itself was excellent and in particular I liked the test at the end of each lesson. It refreshes your memory of what you have been studying. The Anatomy and Physiology was the hardest part of the course but with plenty of studying it is achievable. The final exam which you pay for if you want to t...

RiceFlatly

Fantastic and so well set out

railsboft

Great that it can be completed in your own time

bbSutton314

Great informative course

I have done 3 courses now, 2 on dog grooming and one on human anatomy. All have been at my own speed. The modules allow me to pick it up and do when i have a spare 40 minutes. The end of module questions give me the revision i need to make sure it sunk in. I’m pleased with what I have achieved on these courses and would recommend them.

SarahJBailey

Fantastic, I'm on top of the world

I studied level 4 diploma child psychology, I completed the course in 7 weeks with fantastic support from my tutors. The course information was very informative and I was able to gain extra knowledge through links. I emailed tutors a few times, I had replies within the hour. My final assignment was marked within 3 days and I am over the moon with my result of distinction and feedback from tutor...

Caseycoughlan

The best boost for anyone

wheatweek10

Great study, own pace, actionable feed/bk

Cdkc

The best online course I have experienced

I was able to complete the course at my own pace at a time that met my needs. I would and have recommended the course to my friends and I have been able to tell them about my learning experience and how my confidence grew as I progressed through the course.

signsnazzy

Very clear and informative course

I was very pleased to undertake this course. It has motivated me to learn more about psychology. The assessments were at the right level and the final exam had useful feedback which I benefited from. The material throughout is presented clearly.

johnsa908

Confidence Booster

Morse121

Professional and helpful - 100% would use again!

unicornamoeba

Well worth the money!

Excellent opportunity. Highly recommended. Recognised qualifications at the end another personal achievement to add to your portfolio/CV.

kernelcapella

Excellent experience

I am totally satisfied with my courses. They give the flexibility of studying from home by pursuing a career at my own pace.

corndexter

Great experience friendly and helpful staff

andreaweber

Very interesting course

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