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Healthy Eating at Work

QLS (ABC)
£199.99
  • About This Course
    We all know that it is important for our health to eat a balanced diet and lead an active lifestyle. But what if you’re stuck behind a desk 9 ‘til 5? Or you’re too busy juggling your workload to think about lunch? Healthy Eating at Work will show you how to get the balance right between work and your wellbeing. It teaches you to be more mindful of your eating habits and to make healthier choices so that you can get the nutrients you need to energise your body and supercharge your productivity. Healthy Eating at Work will help you transform your working life by becoming the best possible version of yourself at work.  
     

    Who is this course for?
    Healthy Eating at Work is designed for any employee that wants to learn how to beat bad eating habits in order to follow a healthier lifestyle whilst at work. 
     

    What will you get from this course?
    You will understand how to make better, healthier eating choices at work. By making little tweaks to your diet and habits, you will find that your work life will be happier and more productive. You’ll wave goodbye to sugary snacks that leave you in a slump in an hour and say hello to a new, energised and healthier you.  
     

    When you have completed this course, you will be able to:
    • Understand sugar limits and reduce your intake of sugary treats  
    • Change your eating patterns to avoid the ‘desk dining’ phenomenon  
    • Monitor your drinking habits to ensure that you’re hydrated throughout the day  

    Course features 
    • Easy-to-follow lessons which you can dip in and out of at your leisure 
    • Content can be accessed via any platform: mobile, tablet or computer
    • Bitesize learning so that you can get to grips with healthy eating at work before you get to the office or during your lunch break 
  • Course lessons
    • Healthy eating at work 
    • Cutting out ‘desk dining’
    • Drinking more 
    • Sugar limits 
  • Accreditation

    This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

    Online Academy work with Quality Licence Scheme (Quality Licence Scheme). The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

     

    Assessment

    At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

    Course Outcomes

    Once you have successfully completed all the modules for your course you will be awarded:

    A Diploma issued by Online Academies

WHAT OUR STUDENTS SAY
RiceFlatly
Fantastic and so well set out

I recently brought the veterinary nurse assistant diploma. The course was quickly uploaded into my account, and I started it straight away the sections were set out in a easy to read way and the tests were multiple choice. Once I had finished all the sections I was offered the credited course at a cheaper price which, I took. There were plenty if question and was all essay related. Once I sent ...

Caseycoughlan
The best boost for anyone
johnsa908
Confidence Booster
bbSutton314
Great informative course

I have done 3 courses now, 2 on dog grooming and one on human anatomy. All have been at my own speed. The modules allow me to pick it up and do when i have a spare 40 minutes. The end of module questions give me the revision i need to make sure it sunk in. I’m pleased with what I have achieved on these courses and would recommend them.

SarahJBailey
Fantastic, I'm on top of the world

I studied level 4 diploma child psychology, I completed the course in 7 weeks with fantastic support from my tutors. The course information was very informative and I was able to gain extra knowledge through links. I emailed tutors a few times, I had replies within the hour. My final assignment was marked within 3 days and I am over the moon with my result of distinction and feedback from tutor...

corndexter
Great experience friendly and helpful staff
Cdkc
The best online course I have experienced
signsnazzy
Very clear and informative course

I was very pleased to undertake this course. It has motivated me to learn more about psychology. The assessments were at the right level and the final exam had useful feedback which I benefited from. The material throughout is presented clearly.

kernelcapella
Excellent experience

I am totally satisfied with my courses. They give the flexibility of studying from home by pursuing a career at my own pace.

Morse121
Professional and helpful - 100% would use again!
unicornamoeba
Well worth the money!
andreaweber
Very interesting course

Really worth doing this course it gives a better understanding of autism and the strategies and what the path is to help others to put in place proper plans to suit each individual and there needs and giving them a voice it was tough course but with research and determination I found it interesting glad I completed it. Well worth doing, it takes a lot of hard work and a good attitude to complet...

railsboft
Great that it can be completed in your own time

My Animal Psychology Diploma was a well written and informative course. Easy to follow and complete. Great that it can be completed in your own time, allows for day to day activities to be undertaken and study to fit in when it can.

susans35485
Excellent course and feedback
wheatweek10
Great study, own pace, actionable feed/bk
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Why you should learn with us - Our Accreditors
  • QLS
  • UKRLP
  • CMA
  • XO