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As part of the #UpSkill movement, you can get this course or another of your choice for FREE with Online Academies.

About This Course

We all know that it is important for our health to eat a balanced diet and lead an active lifestyle. But what if you’re stuck behind a desk 9 ‘til 5? Or you’re too busy juggling your workload to think about lunch? Healthy Eating at Work will show you how to get the balance right between work and your wellbeing. It teaches you to be more mindful of your eating habits and to make healthier choices so that you can get the nutrients you need to energise your body and supercharge your productivity. Healthy Eating at Work will help you transform your working life by becoming the best possible version of yourself at work.  
 

Who is this course for?
Healthy Eating at Work is designed for any employee that wants to learn how to beat bad eating habits in order to follow a healthier lifestyle whilst at work. 
 

What will you get from this course?
You will understand how to make better, healthier eating choices at work. By making little tweaks to your diet and habits, you will find that your work life will be happier and more productive. You’ll wave goodbye to sugary snacks that leave you in a slump in an hour and say hello to a new, energised and healthier you.  
 

When you have completed this course, you will be able to:
  • Understand sugar limits and reduce your intake of sugary treats  
  • Change your eating patterns to avoid the ‘desk dining’ phenomenon  
  • Monitor your drinking habits to ensure that you’re hydrated throughout the day  

Course features 
  • Easy-to-follow lessons which you can dip in and out of at your leisure 
  • Content can be accessed via any platform: mobile, tablet or computer
  • Bitesize learning so that you can get to grips with healthy eating at work before you get to the office or during your lunch break 

Syllabus

  • Healthy eating at work 
  • Cutting out ‘desk dining’
  • Drinking more 
  • Sugar limits 

Accreditation

This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

On completion of your course you will also be able to have your certificate endorsed and accredited by the CPD Certification Service for recognised CPD Hours.

The CPD Certification Service was established in 1996 as the leading independent CPD accreditation institution operating across industry sectors to complement the Continuing Professional Development policies of professional institutes and academic bodies. The CPD Certification Service provides recognised independent CPD accreditation of our courses.

 

Assessment

At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

Course Outcomes

Once you have successfully completed all the modules for your course you will be awarded:

A Diploma issued by Online Academies

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As part of the #UpSkill movement, you can get this course or another of your choice for FREE with Online Academies.

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