For Beginners and Intermediate Level
A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.
Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counselling courses.
Improve breathing and relaxation techniques through Yoga
Explanation, application & benefits of Yoga Pranayama, Asana, Mudra & Bandha
Philosophy and practical lessons on Hatha, Lyengar & Astanga Yoga
Warming up
Posture and their benefits
Yoga exercise routines
Relation
This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.
Online Academy work with Quality Licence Scheme (Quality Licence Scheme). The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.
At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.
Once you have successfully completed all the modules for your course you will be awarded:
A Diploma issued by Online Academies